85%的人遭遇过背痛 8项无器械练习可缓解

遭遇In the midst of winter, I found there was, within me, an invincible summer.

过背The only way to do great work is to love what you do.项无Push yourself, because no one else is going to do it for you.

器械You don’t have to be great to start, but you have to start to be great.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

遭遇Don't wait. The time will never be just right.过背Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

项无Success is not final, failure is not fatal: It is the courage to continue that counts.

器械Great things never come from comfort zones.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无The way to get started is to quit talking and begin doing.

(责任编辑：代青塔娜)